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As humidity rises across the GCC, your body is working harder than you realise. Your energy drops, your nervous system stays on edge, your sleep becomes unrestorative — and most women push through without understanding why. Here's what's really happening this summer, and 7 ways to protect yourself.

We obsess over sleep schedules. We track our steps. We optimise our nutrition. But one of the most insidious threats to your nervous system health is hiding in plain sight — and it's completely invisible. Discover what chronic noise exposure is actually doing to your body, and why sound healing might be the reset you didn't know you needed.