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Most of us confuse functioning with flourishing. If you've been running on empty and telling yourself it's just a season — this is your sign to pause. Take the free Auraone Vitality Index quiz and discover exactly where your energy is going.

We have all experienced this mystery of the human spirit. You finish a standard 9-6 day—perhaps spent in a comfortable office—and you feel utterly, physically decimated. You are too exhausted to even choose what to eat for dinner. Yet, a week later, you might be on a wellness retreat, waking up at dawn for back-to-back exercise classes, hiking through rugged terrain, and sleeping less than usual—and you feel electrified . Why is it that we can feel "tired" after doing so litt