The Grounded Return
Thu, Apr 16
|Location in Description
An 80-minute sound healing journey — from collective tension back to yourself
Time & Location
Apr 16, 2026, 7:30 PM – 9:30 PM
Location in Description
Guests
About the Event
We have all been carrying something these past weeks. Not just the stress of the day — something heavier. The constant news, the notifications, the images on our phones. Our nervous systems have been on low-level alert, and the body holds all of it even when the mind tries to move on.
The Grounded Return is an 80-minute sound healing journey designed to discharge what you've been absorbing and bring you back to yourself — fully, physically, and gently.
We begin standing. We shake off the tension the body has been storing. Then we breathe. Then we lie down and let the sound do the rest.
What to expect:
Somatic release — standing movement to discharge stored tension
Breathwork to shift the nervous system from alert to receive